Essencesia
Seven worlds, one practice

Wherever you are, there's a room for it

Every category is its own small world — pick the one that matches your day, or explore all seven.

0+
Guided sessions, and growing
0
Worlds to explore
0–45
Minutes per session
New audio added weekly
The full lineup

All seven, at a glance

Meditate

Guided sessions for calm, focus and everything in between.

3–30 min · 40+ sessions

Sleep

Stories and soundscapes for deeper rest.

8–60 min · 35+ stories

Music

Instrumental tracks to focus, calm or unwind.

10–60 min · 25+ tracks

For Work

Short resets between meetings.

3–10 min · 20+ resets

Wisdom

Talks on presence, from teachers worth hearing.

10–25 min · 15+ talks

Essencesia Kids

Calming stories and breathing games for children.

5–15 min · 20+ stories

Movement

Gentle stretching and mindful movement.

5–20 min · 15+ sessions

Not sure where to start?

Tell us how you're feeling, and we'll point you at the world that fits.

Feeling anxious Can't sleep Need to focus Want to unwind Need perspective Settling a child Need to move
A closer look

What's actually inside a few of these worlds

Meditate

Guided sits for calm, focus, and everything between

Sessions run anywhere from a three-minute breathing reset to a full half-hour sit, led by a calm, unhurried voice — no chanting, no pressure to sit a certain way.

  • Settling the Mind 10 min
  • Anchor to the Breath 15 min
  • A Body Scan for Beginners 20 min
Sleep

Stories and soundscapes built to fade you out

Slow-paced sleep stories and long-form soundscapes, mixed to gradually quiet down rather than end abruptly — several run a full hour for anyone who likes to fall asleep to sound.

  • Rain on Leaves 45 min
  • The Slow Train Home 25 min
  • Deep Rest Soundscape 60 min
For Work

Resets short enough to actually use between meetings

Nothing here runs longer than ten minutes. Built for the gap between calls, not a lunch break — put on headphones, close your eyes for three minutes, and go again.

  • Reset Before the Next Call 3 min
  • Clear the Inbox, Clear the Mind 5 min
  • Midday Focus Reset 8 min
Wisdom

Talks on presence and perspective, not productivity

Longer-form talks from teachers who've spent years thinking about attention and presence — the kind of thing to listen to on a walk, not while multitasking.

  • On Letting Things Be Unfinished 12 min
  • The Practice of Noticing 18 min
  • Presence Over Perfection 22 min
"You don't have to feel calm to start. You just have to press play." — from inside the Essencesia app

Ready to pick your world?

Every plan unlocks all seven, starting with 14 days free.

See pricing